{"id":4624,"date":"2014-06-10T17:52:15","date_gmt":"2014-06-10T09:52:15","guid":{"rendered":"http:\/\/inhaoxu.com\/blog\/?p=4624"},"modified":"2014-06-10T17:52:34","modified_gmt":"2014-06-10T09:52:34","slug":"%e8%84%91%e5%ad%90%e4%b8%8d%e5%a4%9f%e7%94%a8%ef%bc%9f%e7%8e%b0%e5%9c%a8%e5%b0%b1%e5%87%ba%e5%8e%bb%e8%b7%91%e8%b7%91%e5%90%a7","status":"publish","type":"post","link":"https:\/\/inhaoxu.com\/blog\/?p=4624","title":{"rendered":"\u8111\u5b50\u4e0d\u591f\u7528\uff1f\u73b0\u5728\u5c31\u51fa\u53bb\u8dd1\u8dd1\u5427"},"content":{"rendered":"<p style=\"color: #000000;\">\uff08\u6587\/Virginia Hughes\uff09\u6211\u4e4b\u524d\u5728\u535a\u5ba2\u91cc\u9762\u627f\u8ba4\u8fc7\uff0c\u6211\u662f\u4e2a\u953b\u70bc\u62d6\u5ef6\u75c7\u60a3\u8005\u3002\u7406\u667a\u4e0a\u6211\u77e5\u9053\u6bcf\u5929\u953b\u70bc\u5bf9\u6211\u6709\u957f\u671f\u7684\u597d\u5904\u3002\u4f46\u662f\u8fd9\u79cd\u6a21\u7cca\u7684\u5065\u5eb7\u53d7\u76ca\u5f80\u5f80\u8fdc\u5728\u51e0\u5e74\u6216\u8005\u51e0\u5341\u5e74\u4e4b\u540e\uff0c\u8fd9\u5b9e\u5728\u5f88\u96be\u8ba9\u4eba\u6709\u8fd0\u52a8\u7684\u52a8\u529b\u3002<\/p>\n<p style=\"color: #000000;\">\u6b63\u5982\u6bcf\u4e00\u4e2a\u5408\u683c\u7684\u7f8e\u56fd\u4eba\u4e00\u6837\uff0c\u6211\u559c\u6b22\u7acb\u5373\u53ef\u4ee5\u5151\u73b0\u7684\u597d\u5904\u3002\u4eca\u5929\uff0c\u6211\u5728\u4e00\u9879\u65b0\u7684\u8111\u6210\u50cf\u7814\u7a76\u91cc\u9762\u627e\u5230\u4e86\u4e00\u4e9b\u7acb\u7aff\u89c1\u5f71\u7684\u597d\u5904\uff0c\u636e\u8fd9\u9879\u7814\u7a76\u62a5\u544a\uff0c\u53ea\u970010\u5206\u949f\u8f7b\u5ea6\u7684\u8fd0\u52a8\u5c31\u53ef\u4ee5\u6fc0\u6d3b\u4f60\u7684\u5927\u8111\uff0c\u8ba9\u4f60\u53cd\u5e94\u66f4\u5feb\uff0c\u66f4\u806a\u660e\u3002<\/p>\n<p style=\"color: #000000;\">\u4e00\u7ec4\u65e5\u672c\u7684\u8fd0\u52a8\u5b66\u5bb6\u62db\u52df\u4e8625\u540d\u5065\u5eb7\u7684\u5e74\u8f7b\u4eba\u53c2\u4e0e\u5b9e\u9a8c\uff0c\u5b9e\u9a8c\u5171\u5206\u4e24\u8f6e\uff1b\u5728\u7b2c\u4e00\u8f6e\uff0c\u5b9e\u9a8c\u5bf9\u8c61\u9700\u8981\u9a91\u884c\u56fa\u5b9a\u5f0f\u7684\u81ea\u884c\u8f6610\u5206\u949f\uff0c\u800c\u5728\u7b2c\u4e8c\u8f6e\u4ed6\u4eec\u53ea\u662f\u4f11\u606f\u3002<\/p>\n<p class=\"img-caption\" style=\"color: #000000;\"><img decoding=\"async\" src=\"http:\/\/inhaoxu.com\/blog\/wp-content\/uploads\/2014\/06\/5Pu9ls8JDa_633qUO5RgUrDtKQfJov2LlWqFMfIGB3rwAQAAdwEAAFBO.png\" alt=\"stroops test.png\" \/>\u56fe\u7247\u6765\u6e90\uff1aYanagisawa et al., 2010<\/p>\n<p style=\"color: #000000;\">\u5fd7\u613f\u8005\u5728\u953b\u70bc\/\u4f11\u606f\u5b9e\u9a8c\u524d\u540e\u5404\u63a5\u53d7\u4e24\u7ec4\u6d4b\u8bd5\u3002\u5176\u4e2d\u4e00\u7ec4\u662f\u201c\u4e8c\u7ef4\u60c5\u7eea\u91cf\u8868\u201d\uff0c\u6d4b\u91cf\u60c5\u7eea\u548c\u5174\u594b\u7a0b\u5ea6\uff1a\u7cbe\u529b\u5145\u6c9b\u8fd8\u662f\u660f\u660f\u6b32\u7761\uff0c\u653e\u677e\u8fd8\u662f\u7d27\u5f20\uff0c\u7b49\u7b49\u3002<\/p>\n<p style=\"color: #000000;\">\u53e6\u5916\u4e00\u4e2a\u662f\u8457\u540d\u7684\u201c\u65af\u7279\u9c81\uff08Stroop\uff09\u6d4b\u9a8c\u201d\uff0c\u6d4b\u91cf\u6ce8\u610f\u529b\u548c\u5927\u8111\u7684\u8fd0\u884c\u901f\u5ea6\u3002\u7814\u7a76\u5458\u5411\u5fd7\u613f\u8005\u5c55\u793a\u63cf\u8ff0\u989c\u8272\u7684\u8bcd\u8bed\uff0c\u4f46\u662f\u8fd9\u4e9b\u8bcd\u663e\u793a\u5728\u5c4f\u5e55\u4e0a\u7684\u65f6\u5019\u672c\u8eab\u4e5f\u662f\u6709\u989c\u8272\u7684\uff0c\u5fd7\u613f\u8005\u9700\u8981\u8bf4\u51fa\u5b57\u7684\u989c\u8272\uff0c\u800c\u4e0d\u662f\u5b57\u672c\u8eab\u3002\u8fd9\u662f\u4e00\u9879\u56f0\u96be\u7684\u5b9e\u9a8c\uff1a\u5f53\u5b57\u7684\u989c\u8272\u548c\u5b57\u9762\u610f\u601d\u4e0d\u540c\u7684\u65f6\u5019\uff08\u7ea2\u8272\uff0c\u84dd\u8272\uff0c\u548c\u7eff\u8272\uff09\uff0c\u4f60\u7684\u5927\u8111\u9700\u8981\u82b1\u4e9b\u65f6\u95f4\u6765\u5904\u7406\u8fd9\u79cd\u4e0d\u5339\u914d\u3002\uff08\u4f60\u53ef\u4ee5<a style=\"color: #0093cc;\" href=\"http:\/\/science.education.nih.gov\/supplements\/nih4\/self\/activities\/508\/stroop\/strooptest.htm\" target=\"_blank\">\u5728\u8fd9\u91cc<\/a>\u8bd5\u8bd5\u8fd9\u4e9b\u6d4b\u8bd5\u3002\uff09<\/p>\n<p style=\"color: #000000;\">\u4f46\u662f\u8fd9\u9879\u7814\u7a76\u9177\u7684\u5730\u65b9\u5728\u4e8e\uff1a\u7814\u7a76\u5458\u6d4b\u91cf\u4e86\u5b9e\u9a8c\u5bf9\u8c61\u5728\u505a\u65af\u7279\u9c81\u6d4b\u8bd5\u65f6\uff08\u5305\u62ec\u8fd0\u52a8\u524d\u548c\u8fd0\u52a8\u540e\uff09\u7684\u8111\u90e8\u6d3b\u52a8\u3002\u4ed6\u4eec\u91c7\u7528\u4e86\u4e00\u79cd\u53eb\u505a\u201c\u529f\u80fd\u6027\u8fd1\u7ea2\u5916\u5149\u8c31\u6210\u50cf\u201d \uff08functional near-infrared spectroscopy\uff0cfNIRS\uff09\u7684\u6280\u672f\uff1a\u88ab\u8bd5\u6234\u4e0a\u7279\u6b8a\u7684\u5e3d\u5b50\uff0c\u91cc\u9762\u88c5\u6ee1\u4e86\u65e0\u5bb3\u7684\u5149\u5b66\u63a2\u5934\u3002\u8fd9\u4e9b\u63a2\u5934\u53ef\u4ee5\u68c0\u6d4b\u6d45\u5c42\u8840\u7ba1\u7684\u989c\u8272\u53d8\u5316\u3002\u5f53\u8111\u7ec6\u80de\u5bf9\u523a\u6fc0\u4f5c\u51fa\u53cd\u5e94\u7684\u65f6\u5019\uff0c\u5b83\u4eec\u9700\u8981\u65b0\u9c9c\u7684\u5145\u6ee1\u6c27\u6c14\u7684\u7ea2\u8272\u8840\u6db2\u4f9b\u5e94\u3002\u8fd9\u9879\u6d3b\u52a8\u4f1a\u5c06\u8be5\u533a\u57df\u7684\u84dd\u8272\uff0c\u7f3a\u6c27\u7684\u8840\u6db2\u66ff\u6362\u6389\u3002\u901a\u8fc7\u6d4b\u91cf\u8fd9\u4e9b\u989c\u8272\u7684\u53d8\u5316\uff0cfNIRS\u53ef\u4ee5\u95f4\u63a5\u5730\u6d4b\u91cf\u5927\u8111\u8868\u5c42\u7684\u795e\u7ecf\u6d3b\u52a8\u3002<\/p>\n<p class=\"img-caption\" style=\"color: #000000;\"><img decoding=\"async\" src=\"http:\/\/inhaoxu.com\/blog\/wp-content\/uploads\/2014\/06\/KC0Rksa2YdwfTHUm-YzNuVUe65NdItsyGaWnNZE1owwtAwAAYgEAAEpQ_555x241.jpg\" alt=\"nirs.jpg\" \/>\u56fe\u7247\u6765\u6e90\uff1aBrun et al., 2014<\/p>\n<p style=\"color: #000000;\">\u7814\u7a76\u5458\u53d1\u73b0\u5728\u953b\u70bc\u5b9e\u9a8c\u4e2d\uff0c\u5fd7\u613f\u8005\u5728\u8fd0\u52a8\u540e\u7684\u65af\u7279\u9c81\u5b9e\u9a8c\u4e2d\u7684\u53cd\u5e94\u901f\u5ea6\u6709\u660e\u663e\u63d0\u5347\u3002\u5bf9\u6bd4\u4e4b\u4e0b\uff0c\u540c\u6837\u7684\u5b9e\u9a8c\u5bf9\u8c61\u5728\u4f11\u606f\u5b9e\u9a8c\u4e2d\u5e76\u6ca1\u6709\u8868\u73b0\u51fa\u8fd9\u79cd\u63d0\u9ad8\u3002<\/p>\n<p style=\"color: #000000;\">\u8fd0\u52a8\u8fd8\u5f15\u53d1\u4e86\u5927\u8111\u5de6\u4fa7\u4e24\u4e2a\u533a\u57df\u7684\u6d3b\u52a8\u6fc0\u589e\uff1a\u80cc\u5916\u4fa7\u524d\u989d\u53f6\u76ae\u8d28\u548c\u989d\u6781\u76ae\u5c42\u533a\u57df\uff08\u89c1\u4e0a\u56fe\uff09\u3002\u8fd9\u4e24\u4e2a\u533a\u57df\u90fd\u5df2\u77e5\u6d89\u53ca\u6ce8\u610f\u529b\u4ee5\u53ca\u6267\u884c\u529f\u80fd\u3002\u800c\u4e14\u7531\u8fd0\u52a8\u5f15\u8d77\u7684\u5927\u8111\u6fc0\u6d3b\u7a0b\u5ea6\u548c\u5904\u7406\u901f\u5ea6\u7684\u63d0\u9ad8\u76f8\u5173\u3002<\/p>\n<p style=\"color: #000000;\">\u597d\u5427\uff0c\u4f46\u662f\u4e3a\u4ec0\u4e48\u5462\uff1f\u4e3a\u4ec0\u4e48\u8fd0\u52a8\u53ef\u4ee5\u5f15\u8d77\u989d\u53f6\u76ae\u5c42\u989d\u5916\u7684\u6d3b\u52a8\u5462\uff1f<\/p>\n<p style=\"color: #000000;\">\u7814\u7a76\u5458\u6000\u7591\u7b54\u6848\u5c31\u5728\u6240\u8c13\u7684\u201c\u6218\u6597\u6216\u9003\u8dd1\u201d\u7cfb\u7edf\u2014\u2014\u4e00\u4e2a\u8c03\u8282\u6211\u4eec\u5e94\u6fc0\u6a21\u5f0f\u548c\u538b\u529b\u53cd\u5e94\u7684\u5316\u5b66\u4fe1\u53f7\u7f51\u7edc\u3002\u5148\u524d\u7684\u5173\u4e8e\u556e\u9f7f\u7c7b\u52a8\u7269\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8fd0\u52a8\u4f1a\u8ba9\u5927\u8111\u91ca\u653e\u66f4\u591a\u7684\u4e59\u9170\u80c6\u78b1\uff0c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u548c\u591a\u5df4\u80fa\uff0c\u8fd9\u4e9b\u90fd\u662f\u53c2\u4e0e\u6fc0\u53d1\u5927\u8111\u7684\u795e\u7ecf\u9012\u8d28\uff0c\u5e76\u4e14\u5df2\u77e5\u53ef\u4ee5\u6fc0\u53d1\u989d\u53f6\u76ae\u5c42\u3002\u5728\u8fd9\u9879\u65b0\u7814\u7a76\u4e2d\u7684\u5fd7\u613f\u8005\u5728\u8fd0\u52a8\u4e4b\u540e\u60c5\u7eea\u6d4b\u8bd5\u4e2d\u5c55\u793a\u51fa\u4e86\u8f83\u9ad8\u7684\u6fc0\u53d1\u6c34\u5e73\uff0c\u5370\u8bc1\u4e86\u8fd9\u4e9b\u89c2\u70b9\uff0c\u5e76\u4e14\u8fd9\u79cd\u6fc0\u53d1\u6c34\u5e73\u540c\u989d\u53f6\u76ae\u5c42\u7684\u5927\u8111\u6d3b\u52a8\u76f8\u5173\u3002<\/p>\n<p style=\"color: #000000;\">\u540c\u4e00\u7ec4\u7814\u7a76\u4eba\u5458\u66fe\u57282010\u5e74\u5728\u540c\u4e00\u4e2a\u5b66\u672f\u671f\u520a\u300a\u795e\u7ecf\u6210\u50cf\u300bNeuroImage\u4e0a\u53d1\u8868\u8fc7\u76f8\u4f3c\u7684\u6587\u7ae0\u3002\u5728\u8fd9\u4e2a\u8f83\u65e9\u7684\u7814\u7a76\u91cc\u9762\uff0c\u5fd7\u613f\u8005\u9700\u8981\u8fdb\u884c\u201c\u4e2d\u5ea6\u201d\u7684\u953b\u70bc\uff1a10\u5206\u949f\u81ea\u884c\u8f66\u9a91\u884c\uff0c\u9700\u8981\u6d88\u8017\u4ed6\u4eec\u6700\u5927\u6444\u6c27\u91cf50%\u7684\u7a0b\u5ea6\u3002\u8fd9\u9879\u65b0\u7684\u7814\u7a76\u53d1\u73b0\u201c\u8f7b\u5ea6\u201d\u7684\u953b\u70bc\u5c31\u53ef\u4ee5\u5e26\u6765\u76f8\u540c\u7684\u597d\u5904\uff0c\u5176\u4e2d\u201c\u8f7b\u5ea6\u201d\u7684\u5b9a\u4e49\u662f\u6d88\u8017\u6700\u5927\u6444\u6c27\u91cf30%\u3002\u8fd9\u662f\u4e2a\u663e\u8457\u7684\u533a\u522b\uff0c\u7814\u7a76\u5458\u79f0\u3002\u8003\u8651\u5230\u6211\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u8d8a\u6765\u8d8a\u503e\u5411\u4e8e\u4e45\u5750\uff0c\u4ed6\u4eec\u5199\u9053\uff1a\u201c\u6211\u4eec\u7684\u4e00\u9879\u91cd\u8981\u4efb\u52a1\u5c31\u662f\u786e\u5b9a\uff0c\u4e3a\u4e86\u7ef4\u6301\u7cbe\u795e\u548c\u8eab\u4f53\u5065\u5eb7\uff0c\u6240\u9700\u7684\u6700\u4f4e\u6c34\u5e73\u7684\u4f53\u529b\u953b\u70bc\u662f\u591a\u5c11\u3002\u201d\uff0810\u5206\u949f\u8f7b\u5ea6\u953b\u70bc\u4f5c\u4e3a\u6700\u4f4e\u7eb2\u9886\uff0c\u5982\u4f55\uff1f\uff09<\/p>\n<p style=\"color: #000000;\">\u770b\u5728\u8fd9\u4efd\u4e0a\uff0c\u6211\u51c6\u5907\u5f3a\u62fd\u81ea\u5df1\u51fa\u95e8\u8dd1\u8dd1\u6b65\u3002\u5e0c\u671b\u8dd1\u4e00\u4e0b\u53ef\u4ee5\u7ed9\u6211\u5e26\u6765\u4e00\u4e2a\u8111\u529b\u9ad8\u6548\u7684\u4e0b\u5348\u3002<\/p>\n<h2 class=\"references\" style=\"color: #000000;\">\u7f16\u8bd1\u81ea National Geographic: How 10 Minutes of Mild Exercise Gives Your Brain a Boost<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u6587\/Virginia Hughes\uff09\u6211&hellip;  <a href=\"https:\/\/inhaoxu.com\/blog\/?p=4624\" class=\"more-link\">more <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":35,"featured_media":4625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4624"}],"collection":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4624"}],"version-history":[{"count":0,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/4625"}],"wp:attachment":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}