{"id":3247,"date":"2012-02-12T14:27:38","date_gmt":"2012-02-12T06:27:38","guid":{"rendered":"http:\/\/inhaoxu.com\/blog\/?p=3247"},"modified":"2012-02-12T14:27:38","modified_gmt":"2012-02-12T06:27:38","slug":"%e5%93%aa%e7%a7%8d%e6%8a%80%e8%83%bd%e6%9c%80%e9%87%8d%e8%a6%81","status":"publish","type":"post","link":"https:\/\/inhaoxu.com\/blog\/?p=3247","title":{"rendered":"\u54ea\u79cd\u6280\u80fd\u6700\u91cd\u8981"},"content":{"rendered":"<p>\u81ea\u6211\u63a7\u5236\u662f\u9762\u5bf9\u8bf1\u60d1\u8bf4\u4e0d\u3001\u5728\u6311\u6218\u5e26\u6765\u7684\u56f0\u96be\u9762\u524d\u575a\u6301\u4e00\u8d2f\u884c\u52a8\u7684\u80fd\u529b\u3002\u81ea\u6211\u63a7\u5236\u7684\u6838\u5fc3\u8981\u6c42\u5177\u5907\u5ef6\u8fdf\u4eab\u4e50\u7684\u80fd\u529b\u3002\u81ea\u6211\u63a7\u5236\u66f4\u666e\u904d\u5730\u88ab\u79f0\u4e3a\u81ea\u5f8b\u6216\u8005\u610f\u5fd7\u529b\u3002\u6ca1\u6709\u81ea\u6211\u63a7\u5236\uff0c\u6211\u4eec\u5c31\u65e0\u6cd5\u5b8c\u6210\u5177\u6709\u6301\u4e45\u4ef7\u503c\u7684\u4efb\u4f55\u4e8b\u60c5\u3002\u53ef\u6211\u4eec\u5bf9\u5b83\u5374\u7559\u610f\u751a\u5c11\u3002<\/p>\n<p>\u8fc7\u53bb\u51e0\u5e74\u6765\uff0c\u6211\u4eec\u4e86\u89e3\u5230\uff0c\u4eba\u4eec\u5bf9\u81ea\u6211\u63a7\u5236\u7684\u51e0\u4e4e\u6240\u6709\u4fe1\u5ff5\u90fd\u662f\u9519\u8bef\u7684\u3002\u6211\u4eec\u5927\u90fd\u8ba4\u4e3a\uff0c\u62b5\u5fa1\u51b2\u52a8\u6216\u8005\u5728\u538b\u529b\u4e0b\u4e0d\u5c48\u4e0d\u6320\u5c31\u662f\u54ac\u7d27\u7259\u5173\u3001\u7d27\u9501\u53cc\u7709\u3001\u4e0b\u5b9a\u51b3\u5fc3\u4ee5\u53ca\u575a\u6301\u5230\u5e95\u3002\u53ef\u4e8b\u5b9e\u6070\u597d\u76f8\u53cd\u3002<!--more--><\/p>\n<p>\u7cbe\u529b\u662f\u81ea\u6211\u63a7\u5236\u7684\u71c3\u6599\u3002\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e00\u4e2a\u5b8c\u6210\u5404\u79cd\u6d3b\u52a8\u6240\u9700\u7684\u7cbe\u529b\u50a8\u5e93\u3002\u6bcf\u4e00\u4e2a\u9700\u8981\u81ea\u6211\u63a7\u5236\u7684\u6d3b\u52a8\u90fd\u4f1a\u9010\u6e10\u8017\u8d39\u7cbe\u529b\u50a8\u5e93\uff0c\u65e0\u8bba\u662f\u5f53\u4f60\u62b5\u5fa1\u4e00\u5757\u86cb\u7cd5\u7684\u8bf1\u60d1\uff0c\u5168\u795e\u8d2f\u6ce8\u4e8e\u67d0\u4e2a\u68d8\u624b\u7684\u95ee\u9898\u65f6\uff0c\u8fd8\u662f\u5f53\u4f60\u88ab\u6fc0\u6012\u540e\u9700\u8981\u4fdd\u6301\u51b7\u9759\u7684\u65f6\u5019\u3002<\/p>\n<p>\u7f57\u4f0a\u00b7\u9c8d\u8fc8\u65af\u7279\uff08Roy Baumeister\uff09\u5df2\u7ecf\u7814\u7a76\u4e86\u4e8c\u5341\u591a\u5e74\u7684\u81ea\u6211\u63a7\u5236\uff0c\u521a\u521a\u51fa\u7248\u4e86\u4e00\u672c\u4e0e\u7ea6\u7ff0\u00b7\u63d0\u5c14\u5185\uff08John Tierney\uff09\u5408\u8457\u7684\u65b0\u4e66\u2014\u2014\u300a\u610f\u5fd7\u529b\u300b\uff08Willpower\uff09\uff0c\u8fd9\u672c\u4e66\u6982\u8ff0\u4e86\u4ed6\u7684\u7ed3\u8bba\u3002\u9c8d\u8fc8\u65af\u7279\u8ba4\u4e3a\uff1a\u201c\u81ea\u6211\u8c03\u8282\u5931\u8d25\u662f\u6211\u4eec\u8fd9\u4e2a\u65f6\u4ee3\u7684\u4e25\u91cd\u793e\u4f1a\u75be\u75c5\u3002\u201d<\/p>\n<p>\u76f8\u53cd\uff0c\u6211\u4eec\u5728\u5de5\u4f5c\u4e2d\u5219\u53d1\u73b0\uff0c\u81ea\u6211\u8c03\u8282\u7684\u6280\u5de7\u80fd\u521b\u9020\u51fa\u5de8\u5927\u7684\u7ade\u4e89\u4f18\u52bf\u3002\u6709\u4e09\u79cd\u65b9\u5f0f\u53ef\u4ee5\u5f71\u54cd\u8fd9\u4e2a\u6280\u5de7\u2014\u2014\u6bcf\u4e00\u79cd\u65b9\u5f0f\u90fd\u9700\u8981\u6211\u4eec\u66f4\u597d\u5730\u7ba1\u7406\u81ea\u5df1\u7684\u7cbe\u529b\u3002\u6211\u4eec\u53ef\u4ee5\u6709\u610f\u8bc6\u5730\u589e\u52a0\u53ef\u4f9b\u4f7f\u7528\u7684\u7cbe\u529b\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u4f7f\u7528\u81ea\u5df1\u7684\u7cbe\u529b\uff0c\u540c\u65f6\u8fd8\u53ef\u4ee5\u66f4\u7ecf\u5e38\u3001\u66f4\u6709\u610f\u8bc6\u5730\u8865\u5145\u6211\u4eec\u7684\u7cbe\u529b\u3002<\/p>\n<p>\u7b56\u7565\u5730\u8fdb\u98df\u5c31\u662f\u589e\u52a0\u6211\u4eec\u53ef\u7528\u4e8e\u81ea\u6211\u63a7\u5236\u7684\u7cbe\u529b\u7684\u6700\u6839\u672c\u6027\u65b9\u6cd5\u3002\u66f4\u9891\u7e41\u5730\u8fdb\u98df\u2014\u2014\u6bcf\u5929\u4e94\u6b21\u5230\u516d\u6b21\u2014\u2014\u80fd\u4e3a\u6211\u4eec\u63d0\u4f9b\u5242\u91cf\u89c4\u5f8b\u7684\u8461\u8404\u7cd6\uff0c\u8461\u8404\u7cd6\u662f\u6211\u4eec\u8eab\u4f53\u4e2d\u4e3b\u8981\u7684\u7cbe\u529b\u6765\u6e90\u3002\u98df\u7528\u7626\u8089\u86cb\u767d\u548c\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u7b49\u4f4e\u7cd6\u98df\u7269\u7684\u6548\u679c\u6700\u597d\uff0c\u8fd9\u4e9b\u98df\u7269\u662f\u6bd4\u7cd6\u548c\u7b80\u5355\u78b3\u6c34\u5316\u5408\u7269\u66f4\u6301\u4e45\u7684\u7cbe\u529b\u6e90\u6cc9\u3002<\/p>\n<p>\u6709\u6c27\u8fd0\u52a8\u662f\u589e\u52a0\u7cbe\u529b\u7684\u7b2c\u4e8c\u4e2a\u9014\u5f84\u3002\u5b83\u80fd\u63d0\u9ad8\u5fc3\u8840\u7ba1\u7684\u529f\u80fd\uff0c\u5e76\u80fd\u5e2e\u52a9\u6211\u4eec\u5728\u9762\u5bf9\u9ad8\u8981\u6c42\u7684\u65f6\u5019\u4e5f\u80fd\u8ba9\u7cbe\u529b\u53ca\u4f53\u80fd\u4fdd\u6301\u5728\u6838\u5fc3\u6c34\u5e73\u3002<\/p>\n<p>\u6211\u4eec\u8fd8\u53ef\u4ee5\u901a\u8fc7\u66f4\u6709\u6548\u5730\u5229\u7528\u81ea\u5df1\u7684\u7cbe\u529b\uff0c\u4ee5\u53ca\u8ba9\u50a8\u5907\u7684\u6d88\u8017\u66f4\u6162\u7684\u65b9\u5f0f\u6765\u589e\u52a0\u7cbe\u529b\u7684\u5bb9\u91cf\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5728\u6070\u5f53\u7684\u65f6\u95f4\u4ee5\u6070\u5f53\u7684\u65b9\u5f0f\u8f83\u5c11\u5730\u6d88\u8017\u7cbe\u529b\uff0c\u90a3\u4e48\u4f60\u5c31\u80fd\u5728\u81ea\u5df1\u7684\u50a8\u5907\u4e2d\u7559\u4e0b\u66f4\u591a\u7684\u7cbe\u529b\u7528\u4e8e\u81ea\u6211\u63a7\u5236\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u65e9\u6668\u505a\u6700\u5177\u6311\u6218\u6027\u7684\u5de5\u4f5c\u6700\u6709\u6548\uff0c\u56e0\u4e3a\u8fd9\u65f6\u5019\uff0c\u6211\u4eec\u7684\u7cbe\u529b\u50a8\u5907\u6c34\u5e73\u6700\u9ad8\uff0c\u8ba9\u6211\u4eec\u5206\u5fc3\u7684\u4e8b\u60c5\u4e5f\u66f4\u5c11\u3002<\/p>\n<p>\u6700\u540e\uff0c\u63d0\u9ad8\u81ea\u6211\u63a7\u5236\u80fd\u529b\u6700\u5177\u4ef7\u503c\u2014\u2014\u4e5f\u662f\u6700\u6709\u6548\u2014\u2014\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u66f4\u9891\u7e41\u5730\u8865\u5145\u7cbe\u529b\u50a8\u5907\u3002\u6bd4\u5982\u8bf4\uff0c\u7814\u7a76\u8005\u5b89\u5fb7\u65af\u00b7\u57c3\u91cc\u514b\u68ee\uff08Anders Ericcson\uff09\u8bc1\u660e\uff0c\u4f18\u79c0\u7684\u6267\u884c\u8005\u6bcf\u665a\u6bd4\u6211\u4eec\u81f3\u5c11\u591a\u7761\u4e24\u5c0f\u65f6\u2014\u2014\u5e73\u5747\u6bcf\u665a\u6700\u5c11\u7761\u516b\u4e2a\u5c0f\u65f6\uff0c\u800c\u4e00\u822c\u7f8e\u56fd\u4eba\u6bcf\u665a\u7684\u7761\u7720\u65f6\u95f4\u53ea\u6709\u516d\u4e2a\u5c0f\u65f6\u591a\u4e00\u70b9\u3002<\/p>\n<p>\u6211\u6bcf\u665a\u51e0\u4e4e\u90fd\u8981\u81f3\u5c11\u7761\u4e0a\u516b\u5c0f\u65f6\uff0c\u4f46\u4e0a\u5468\u6211\u53bb\u770b\u7f8e\u56fd\u516c\u5f00\u8d5b\uff08US Open\uff09\u7684\u665a\u573a\uff0c\u56e0\u4e3a\u6bd4\u8d5b\u5230\u5f88\u665a\u624d\u7ed3\u675f\uff0c\u6240\u4ee5\uff0c\u90a3\u665a\u6211\u53ea\u7761\u4e86\u4e94\u4e2a\u534a\u5c0f\u65f6\u3002\u7ed3\u679c\u4ee3\u4ef7\u60e8\u91cd\u3002\u6211\u7684\u4e13\u6ce8\u80fd\u529b\u56e0\u6b64\u88ab\u5927\u5927\u524a\u5f31\uff0c\u800c\u4e14\u8ba9\u6211\u5728\u63a5\u4e0b\u6765\u7684\u4e24\u5929\u91cc\u66f4\u6613\u6012\u3001\u66f4\u5177\u5bf9\u6297\u6027\u3002<\/p>\n<p>\u4e0b\u5348\u4e09\u70b9\u5de6\u53f3\uff0c\u5373\u4fbf\u53ea\u670920\u523030\u5206\u949f\u7684\u5c0f\u7761\u4e5f\u80fd\u663e\u8457\u589e\u52a0\u4f60\u7684\u7cbe\u529b\u50a8\u5907\uff0c\u5e76\u80fd\u5728\u968f\u540e\u7684\u51e0\u5c0f\u65f6\u4e2d\u63d0\u5347\u4f60\u7684\u4e13\u6ce8\u80fd\u529b\u548c\u63a7\u5236\u60c5\u7eea\u7684\u80fd\u529b\u3002<\/p>\n<p>\u5177\u6709\u8bbd\u523a\u610f\u5473\u7684\u662f\uff0c\u4f60\u5728\u4ece\u4e8b\u65b0\u6d3b\u52a8\u65f6\u4ed8\u51fa\u7684\u6709\u610f\u8bc6\u52aa\u529b\u8d8a\u591a\u2014\u2014\u4e5f\u5c31\u662f\u4f60\u4f7f\u7528\u7684\u7cbe\u529b\u8d8a\u591a\u3001\u8d8a\u81ea\u5f8b\u2014\u2014\u4f60\u7684\u7cbe\u529b\u50a8\u5907\u6d88\u8017\u5f97\u5c31\u8d8a\u5feb\uff0c\u4ece\u800c\u4f60\u8d8a\u53ef\u80fd\u56de\u5230\u65e7\u6709\u7684\u884c\u4e3a\u4e60\u60ef\u4e0a\u53bb\u3002<\/p>\n<p>\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8bf4\u81ea\u6211\u63a7\u5236\u7684\u7ec8\u6781\u79d8\u5bc6\u5c31\u662f\u5efa\u7acb\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u56fa\u5b9a\u7a0b\u5f0f\u201d\uff08rituals\uff09\u7684\u539f\u56e0\u6240\u5728\uff0c\u201c\u56fa\u5b9a\u7a0b\u5f0f\u201d\u662f\u6307\u5728\u7279\u5b9a\u7684\u65f6\u95f4\u5b8c\u6210\u9ad8\u5ea6\u7cbe\u786e\u7684\u884c\u4e3a\uff0c\u76f4\u5230\u5b83\u4eec\u6210\u4e3a\u81ea\u7136\u800c\u7136\u7684\u6d3b\u52a8\uff0c\u4ece\u800c\u4e0d\u518d\u8017\u5c3d\u4f60\u7684\u7cbe\u529b\u50a8\u5907\u3001\u4e0d\u518d\u524a\u5f31\u4f60\u7684\u81ea\u6211\u63a7\u5236\u80fd\u529b\u4e3a\u6b62\u3002<\/p>\n<p>\u4ece\u4f55\u65f6\u4ece\u4e8b\u6700\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u5230\u5f53\u4ed6\u4eec\u7684\u67d0\u4e9b\u673a\u5236\u88ab\u89e6\u53d1\u65f6\u5982\u4f55\u5e94\u5bf9\uff0c\u4ece\u4f55\u65f6\u63d0\u4ea4\u5de5\u4f5c\u6210\u679c\uff0c\u5230\u665a\u95f4\u4f55\u65f6\u5173\u706f\uff0c\u6211\u4eec\u7684\u5ba2\u6237\u90fd\u5efa\u7acb\u4e86\u4f5c\u7528\u5f3a\u5927\u7684\u56fa\u5b9a\u7a0b\u5f0f\u3002<\/p>\n<p>\u6570\u5b66\u5bb6\u963f\u5c14\u5f17\u96f7\u5fb7\u00b7\u8bfa\u601d\u00b7\u6000\u7279\u6d77\u5fb7\uff08Alfred North Whitehead\uff09\u8bf4\uff1a\u201c\u901a\u8fc7\u6269\u5927\u6211\u4eec\u4e0d\u5047\u601d\u7d22\u5c31\u80fd\u5b8c\u6210\u7684\u91cd\u8981\u8fd0\u8425\u6d3b\u52a8\u7684\u6570\u91cf\uff0c\u7ec4\u7ec7\u7684\u6587\u5316\u5c31\u80fd\u53d6\u5f97\u8fdb\u6b65\u3002\u201d<\/p>\n<p><a href=\"http:\/\/inhaoxu.com\/blog\/wp-content\/uploads\/2012\/02\/fe23455f400ae06ae3243131a6c35bc589397afc.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3248\" title=\"fe23455f400ae06ae3243131a6c35bc589397afc\" src=\"http:\/\/inhaoxu.com\/blog\/wp-content\/uploads\/2012\/02\/fe23455f400ae06ae3243131a6c35bc589397afc.jpeg\" alt=\"\" width=\"303\" height=\"400\" srcset=\"https:\/\/inhaoxu.com\/blog\/wp-content\/uploads\/2012\/02\/fe23455f400ae06ae3243131a6c35bc589397afc.jpeg 303w, https:\/\/inhaoxu.com\/blog\/wp-content\/uploads\/2012\/02\/fe23455f400ae06ae3243131a6c35bc589397afc-227x300.jpg 227w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u6211\u63a7\u5236\u662f\u9762\u5bf9\u8bf1\u60d1\u8bf4\u4e0d\u3001\u5728\u6311\u6218\u5e26\u6765\u7684\u56f0\u96be&hellip;  <a href=\"https:\/\/inhaoxu.com\/blog\/?p=3247\" class=\"more-link\">more <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[562,812,1736],"_links":{"self":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3247"}],"collection":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3247"}],"version-history":[{"count":0,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/3248"}],"wp:attachment":[{"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inhaoxu.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}